Brain fog ranks fourth in the list of COVID-19 long-term effects and is not a rare symptom. Currently, there is no effective treatment for brain fog, but research has shown that the proportion of vaccinated patients who still develop COVID-19 long-term effects is lower than that of unvaccinated individuals. In addition, the proportion of patients with mild or no symptoms who develop COVID-19 long-term effects is also lower than that of patients with moderate or severe symptoms.
Here are three tips to clear your mind:
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Improve your lifestyle habits: Quit smoking, get enough sleep, and exercise regularly to reduce harmful substances and speed up their elimination from the body.
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Balanced nutrition: Eat regular meals, reduce sugar and fried foods, eat more fruits and vegetables, and consume nuts and high-vitamin foods to provide adequate nutrition to the brain and accelerate brain repair.
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Brain exercise: Stay positive, keep learning, meditate, and maintain good interpersonal relationships to promote brain activity and exercise the brain.
(If symptoms do not improve or the diagnosis is unclear, further evaluation by a physician is necessary.)